Tips to Keep Eyes Healthy

DO NOT underestimate the effect of hot weather on your eyes. Excessive UV exposure to our eye potentially cause cataracts, retinal damage, and an issue with the other eye. Instead of unconsciously risky, we'd better keep our eye with the simple tips below:

1. If you want to swim, always wear special glasses to prevent allergies caused by chlorine and conjunctivitis caused by water on swimming pools.
2. Wear sunglasses if you have outdoor activities, especially in the sun.
3. When choosing sunglasses, make sure the goggles 100 percent protection from ultraviolet rays.
4. Wearing black glasses carelessly will make the pupils dilate. It would be dangerous because it allows more UV rays into the eye and cause damage.
5. When sitting in air-conditioned room, make sure the wind direction does not lead directly to the eye. This can cause drying and eye sensitivity.
6. If you've been in the sun all day and wake up the next day with red or painful eyes, use the eye drops.
7. Sleep well for 6-8 hours will help rejuvenate your eyes the natural way.